In fact, one study on collagen-induced arthritis in rats found that oral administration of gotu kola reduced joint inflammation, cartilage erosion, and bone erosion.
Its antioxidant effect also had a positive effect on the immune system. According to one animal study , gotu kola can be used to suppress the toxic side effects of the antibiotic isoniazid. Isoniazid is used to treat and prevent tuberculosis. Rats were given mg of gotu kola for 30 days before they were given the antibiotic.
These rats experienced less toxicity overall. Rats that did experience toxicity in the liver and kidneys resumed to near-normal levels after being given gotu kola. How to use: Take 30 to 60 drops of liquid gotu kola extract 3 times per day for up to 14 days at a time.
Gotu kola is generally well tolerated. In some cases, it can cause headache, upset stomach, and dizziness. Starting with a low dose and gradually working up to a full dose can help reduce your risk of side effects.
You should only take gotu kola for two to six weeks at a time. Be sure to take a two week break before resuming use. When applied topically, gotu kola has the potential to cause skin irritation. You should always do a patch test before moving forward with a full application. Choose to buy products from reliable sources. Although gotu kola is generally considered safe to use, you should still check in with your doctor before use. You may be able to avoid mild side effects by starting with a small amount and gradually increasing the dosage over time.
If you begin experiencing any unusual or prolonged side effects, discontinue use and see your doctor. Certain vitamins and fatty acids may help prevent memory loss. Learn what recent clinical studies have to say about vitamins and memory loss. An introvert is often thought of as a quiet, reserved, and thoughtful individual.
Experts say the COVID pandemic added to the stresses of job insecurity and food shortages already felt by People of Color and young adults. View Supplement Facts. Gotu Kola Heart Support. Gotu kola, a member of the parsley family, is highly regarded in India, perhaps as one of the most spiritua Reviews The comments on this site have been written by users of the product.
In a stressful and fast-paced world, self-care is an essential aspect of managing stress and safeguarding your health and well-being—both physical and mental.
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