For instance, caffeine in large amounts can result in miscarriage. Your doctor might be the best person to consult in this regard. The consumption of iced tea can hamper the absorption of folic acid in the baby which can cause neural tube defects. The consumption of iced tea can also lead to iron deficiency in the body which can trigger anemia.
Over-consumption of iced tea loaded with caffeine can lead to stillbirth as well. Iced tea also acts in the manner of a diuretic and will dehydrate your body. Iced tea with its caffeine content can also interfere with your sleep patterns, resulting in loss of sleep. Consumption of iced tea can also result in low birth weight.
This is mainly due to the caffeine content. Can you eat chickpeas during pregnancy? Can you take black tea during pregnancy? Sep 16, Priya Agarwal 0. Makhanas or fox nuts make an ideal snack for weight watchers. It can be an instant energy booster too, thanks to the caffeine content in it.
Contains Antioxidants Tea, be it hot or iced, contains good quantities of antioxidants so it helps to keep away the free radicals in your body which may increase due to a lot of hormonal changes happening in your body once you are pregnant. It also helps to prevent DNA damage.
Keeps the Brain Healthy Being forgetful or clumsy are common signs of pregnancy. Tea helps to keep your brain active and healthy and this is something you really need while you are pregnant.
While you are pregnant, your oral health can go for a toss. So Iced teas can help to prevent cavities. Women with Gestational Diabetes Can Have it Too If you have gestational diabetes , it may be better to have tea than coffee as unlike coffee, tea does not increase the risk of gestational diabetes during pregnancy.
But make sure you have homemade iced tea only as store-bought iced teas are loaded with sugar and may not be for you. Problems With Drinking Iced Tea During Pregnancy As we mentioned earlier, tea does contain caffeine and too much caffeine can have harmful effects on you and your unborn baby.
Some of the adverse effects of having excessive iced tea are: 1. Miscarriage If you consume a high amount of tea, it can increase your chances of miscarriage as consuming more tea means intake of an excessive amount of caffeine. Caffeine is known to cause miscarriage during pregnancy. Too much intake of iced tea pumps in a lot of caffeine. Can Cause Stillbirth In many studies that have been conducted, it has shown that excessive amounts of caffeine can cause stillbirth.
Increases Insomnia One of the problems associated with pregnancy is loss of sleep. A pregnant woman can develop insomnia and if you are fond of having tea, then the caffeine content can increase insomnia and you will have to say goodbye to your sleep. Can Cause Dehydration Tea acts as a diuretic, increasing the frequency of urination can result in dehydration and unnecessary loss of certain minerals and salt.
Can Cause Anemia Iced tea can hinder iron absorption in the body, triggering anemia in pregnant women.
Increase the Chances of Neural Tube Defects It can hinder folic acid absorption, thereby, increasing the chances of neural tube defects like spina bifida. Iced Tea Recipe Citrus fruits such as lemons, limes, oranges, and even berries can be used to make iced tea.
On a hot summer day, ice teas are the best way to quench your thirst. Make a cup of your favorite black tea. Loose tea will be good. Bagged tea is acceptable as well. Allow it to cool. You can add ice cubes or chill them in the refrigerator. In any case, the main flavor here will be that of the syrup you used, but the quality of the tea will be preserved.
So, it is best to practice moderation. It is okay to have a glass or two of iced tea during pregnancy without any harm and definitely it is a better option than coffee.
No it cannot unless you over load on iced teas. Iced teas have caffeine in them. A glassful of iced tea will help you to beat the heat and helps in keeping morning sickness at bay.
Thanks to the caffeine in the drink, you will also get an instant energy boost too. Due to the hormonal changes in the body during pregnancy, there is an increase in free radicals, and tea in any form can help in holding them.
Tea contains antioxidants which are useful in the prevention of DNA damage too. Loaded with caffeine, tea can have harmful effects on your health and that of the baby too. Here are a few harmful effects of drinking tea that you should know about. The chances of miscarriage increase if your intake of caffeine rises during pregnancy and consuming tea in large quantities can do that. Excessive amounts of caffeine can lead to miscarriage.
Caffeine in iced tea can interfere with the absorption of folic acid, thus leading to neural tube defects like spina bifida. Studies have shown that the increased intake of iced tea during pregnancy can become the cause of low birth weight. It is primarily because of the high caffeine content in tea. Pregnant women need high amounts of iron during this period and drinking tea often causes iron deficiency.
An excessive amount of tea with meals reduces the amount of iron in the body, which causes anaemia in the pregnant woman. Alternatively, you can include meat and poultry in your diet to provide the necessary iron you need. Excessive consumption of drinks and beverages that contain caffeine can be one of the causes of stillbirth. Although the desire will be high, make sure you do not consume iced tea beyond the prescribed limit when you are pregnant.
You will notice that the frequency of urination increases after you drink tea, since it acts as a diuretic. It causes dehydration and you can lose essential salts and minerals that the body needs during pregnancy.
Getting sound sleep in the night is one of the basic requirements of staying fresh and healthy during pregnancy. Insomnia is one of the first casualties of increasing caffeine levels in your body due to drinking iced tea, especially before you go off to sleep.
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