All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more.
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The body processes fiber more slowly than other nutrients, so it can help a person feel fuller for longer and reduce their urge to eat snacks throughout the day. Following a diet that contains a high proportion of fruits and vegetables can support blood sugar control and reduce the risk of type 2 diabetes and disease progression. That said, a diabetes friendly diet should include healthful foods from a variety of food groups. Learn more about the best fruits for people with diabetes here.
Consuming enough vitamin C can help a person maintain skin health and appearance. Vitamin C contributes to collagen production. Collagen supports the skin, promotes wound healing, and improves skin strength. The outcome of a review suggests that dietary vitamin C improved how people perceived their skin health and how healthful it actually was, including appearance, wrinkling, elasticity, and roughness.
One medium orange weighing g provides:. Choline is an important nutrient in oranges that helps with sleep, muscle movement, learning, and memory. Choline also aids the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation. Zeaxanthin is a type of carotenoid antioxidant that can reduce inflammation.
According to a review , it can positively benefit heart, liver, skin, and eye health. It is best to pick oranges at the peak of their ripeness. Unlike some other fruits, they do not ripen or improve in quality after picking. People should store oranges at room temperature and away from direct sunlight. It can be hard to find ripe fruits and vegetables in the winter. However, this is the perfect time to buy citrus fruits. Winter is the peak season for oranges and other citruses.
People with gastroesophageal reflux disease may experience an increase in symptoms such as heartburn and regurgitation when consuming citrus fruits. This is due to their high acid content.
A person can achieve and maintain good health by eating a varied diet that contains many different types and groups of food. Antioxidants are mostly found in plant foods.
One of the more surprising health benefits of oranges is due to their lycopene content, Thornton-Wood said. The characteristic flavor of an orange "comes from the combination of a large number of volatile compounds such as limonene combined with sugars and acids also present in the orange," Thornton-Wood said.
When it comes to comparing different orange types, the "main differences are related to the sweetness and therefore the sugar content," she said. Thornton-Wood said that blood oranges are higher in anthocyanins than navel oranges, due to the red pigmentation in the blood orange. These pigments provide blood oranges with their bright red color and serve as antioxidants in the body, according to WebMD.
Oranges are great for you, but you should enjoy them in moderation, Thornton-Wood said. Eating in large quantities "could give you gastrointestinal symptoms if you are sensitive to the high fiber content, so [it's] best to have no more than one a day," she said.
It is possible to consume too much vitamin C more than 2, milligrams a day ; an excess of this nutrient may lead to diarrhea, nausea, vomiting, heartburn, bloating or cramps, headaches and insomnia, according to the Mayo Clinic.
People who are taking beta-blockers a type of medication used to treat high blood pressure should be careful not to consume too many fruits that are high in potassium, such as oranges and bananas, according to the American Heart Association. These medicines increase potassium levels and, if mixed with large amounts of potassium-rich foods, can lead to an excess of potassium in the body.
This is a significant concern for people whose kidneys are not fully functional, as the additional potassium will not be effectively removed from the body.
Orange peels are not poisonous, and as many cooks know, orange zest can pack a big flavor punch. But although orange peels are edible, they are not nearly as sweet or as juicy as the pulp. They can also be difficult to digest, and unless you're eating a peel from an organic orange, it could be covered in chemicals. If you do eat the peel, you'll get a good amount of nutrients.
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